Self-care is important!!!

It is best to write your thoughts and feelings out in a journal I am going to start this post off by telling a story. This is a story of a young girl who went through high school. She started off as a freshman being scared of all the teachers surrounding her. She was scared to speak, to move, or even to think. This young girl was bright for her age, but yet she did not believe it to be so. Although she was afraid of her teachers, she still tried to go to them for help, even if she could not look them in the eye. Then, sophomore year turn around for the worst for her. She did meet some really cool people, whom she did become great friends with, but her mental state was soaring for the worst. She kept having these thoughts like: You will never amount to anything. Those people don’t care about you. Say thank you to the people that deserves it the most. Tell one person how much you mean to them, or even show it by giving something away. Actions do speaks louder than words...